May 2022 – Alans Awesome Keto World

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Alans Awesome Keto World

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Alans Awesome Keto World

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Alans Awesome Keto World

Monthly Challanges

Do’s and don’ts Limit the amount of sweetener and dairy for the month. I am doing to try and cut my usage in half Cut your dairy in half over your current week. Track the carbs and count total carb to a max of 25 carbs. Walk 12k step 5 days per week Do…

Filipino Meat Loaf Embutido

Filipino Meatloaf ( Embutido) This is a real great recipe and the favors just pop together. For most people this will be a new interest experience. This is a super low carb meal, only 2 net carbs per serving Ingredients 1lbs Ground beef (can use pork) 80/20 1 raw egg Seasoning Onion powder, garlic powder,…

Sally Masarap Keto Chicken Curry

Sally’s masarap na masarap Chicken Curry This a a yummy low carb dish then you will love when you try it. Its super yummy and masarap for sure. Asawa ko loving sarap curry chicken Ingredients 1 Ginger cut into strips 6 Garlic cloves Minced 1 Small white onion Mined 3 TBSP butter (Can use Olive…

How to stay on track for the holiday

Warm comforting and perfect for winter mornings, this Blueberry Oatmeal Porridge will surely make your morning brighter. This lovely bowl is filled with so many nutrients and superfoods. It’s made without added sugars. Perfect!

How to break a weight stall or plateau

Warm comforting and perfect for winter mornings, this Blueberry Oatmeal Porridge will surely make your morning brighter. This lovely bowl is filled with so many nutrients and superfoods. It’s made without added sugars. Perfect!

7 day meal plan PSMF Keto

Warm comforting and perfect for winter mornings, this Blueberry Oatmeal Porridge will surely make your morning brighter. This lovely bowl is filled with so many nutrients and superfoods. It’s made without added sugars. Perfect!

The Keto Diet / How to start

Warm comforting and perfect for winter mornings, this Blueberry Oatmeal Porridge will surely make your morning brighter. This lovely bowl is filled with so many nutrients and superfoods. It’s made without added sugars. Perfect!

Keto Pandesal and Ube Pandesal

Warm comforting and perfect for winter mornings, this Blueberry Oatmeal Porridge will surely make your morning brighter. This lovely bowl is filled with so many nutrients and superfoods. It’s made without added sugars. Perfect!

KETO STARBUCKS EGG BITES

Warm comforting and perfect for winter mornings, this Blueberry Oatmeal Porridge will surely make your morning brighter. This lovely bowl is filled with so many nutrients and superfoods. It’s made without added sugars. Perfect!