Pecan Crusted Cod (Any fish could be used but Marco will change)
Pecan crusted Cod is an easy, elegant, and healthy dinner. A simple, flavorful meal
Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 2 servings Calories: 415kcal
Ingredients
¼ cup Open Nature chopped pecans
1 tablespoon chopped fresh rosemary
¼ teaspoon garlic powder
¼ teaspoon salt
2 Open Alaskan Cod filets thawed;kk
1 tablespoon butter melted
Instructions
Preheat the oven to 400F and grease a glass or ceramic baking dish.
In a food processor, combine the pecans, rosemary, garlic powder, and salt. Process until the nuts are finely chopped.
Pat the Cod dry and place skin-side down in the prepared baking dish. Brush the tops with the melted butter and sprinkle with the pecan mixture. Press down to adhere the mixture to the top of the Cod.
Bake 9 to 11 minutes, until the Cod flakes easily with a fork.
To grill the Cod, preheat a grill to medium high and lightly grease the grates with oil. Place the Cod skin side down, directly on the grates and close the lid.
Cook 7 to 10 minutes,
Nutrition Facts
Pecan Crusted Cod
Amount Per Serving (1 Cod filet (6 oz))
Calories 155, Fat 4g, Carbohydrates 1g, Fiber 1g, Protein 31g Net carbs 0
