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Monthly Challanges

Do’s and don’ts Limit the amount of sweetener and dairy for the month. I am doing to try and cut my usage in half  Cut your dairy in half over your current week. Track the carbs and count total carb to a max of 25 carbs.  Walk 12k step 5…

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The Keto Diet / How to start

Warm comforting and perfect for winter mornings, this Blueberry Oatmeal Porridge will surely make your morning brighter. This lovely bowl is filled with so many nutrients and superfoods. It’s made without added sugars. Perfect!

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Camarillo CA. 93010

Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists or medical professional. Any information on our website, social media or YouTube channel is from our own personal experience and research we have done. Although living a ketogenic lifestyle has benefited us, you may not have the same results.

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