KETO STARBUCKS EGG BITES
INGREDIENTS
5 eggs
½ cup of shredded chedder or swiss cheese
¼ cup full fat cream cheese
¼ teaspoon kosher salt
Couple cracks of fresh black pepper
2-3 thick slices of sugar free bacon
INSTRUCTIONS
Make sure to cook the slices of bacon before making the egg bites.
Pre-heat oven to 300 degrees F and place a baking dish that is filled
with 1 inch of water on the bottom rack. This will create a humid
environment and help the eggs cook evenly. Add the eggs, cheese,
cream cheese, salt, and pepper to a blender and blend on high for 20
seconds until light and frothy. Spray a muffin tin with a little non-stick
spray and fill the tins almost all the way to the top with the egg
mixture. Divide the chopped bacon equally among all of the muffin tins
and bake in the oven for 30 minutes, or until the center of the egg bites
are just set. Remove from oven and let cool for 5 minutes, then use a
spatula or fork to carefully remove them from the muffin tin. Enjoy!
2. Store the egg bites in the fridge for 3 days or freeze for 2-3 months.
Reheat in microwave or warm oven
NOTES
Macros per egg bite, recipe makes 6:
137 calories / 0.6 grams of carbs / 9.9 grams of fat / 11.1 grams of protein / 0 fiber
