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Protein Keto Chocolate Muffin Recipe

Do you want to add a delicious way to add more protein into your daily routine? Well here is a great recipe. Grab it as you go out the door or on the run.  Ingredients 1 cup Almond butter (any nut butter) 1/2 cup Lakanto Brown sweetener 1 tsp vanilla extract 3 large eggs 1/2 cup chocolate Isopure protein powder 3 tbsp cocoa…

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KETO CHICKEN DIJON

Ingredients 4 PCS. CHICKEN BREAST 1/3 CUP COCONUT OIL SALT GROUND BALCK PEPPER GROUND GARLIC Breading ½ CUP EGG WHITE POWDER 1 BAG PORK RIND (GRIND) Preparation: Take the pork ring and egg white powder and put in a food processer and mix until the pork rinds become a powder…

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Sally’s Keto Chicken Adobo

This is a very delicious keto recipe. Its one of my favorite ways to cook chicken.   This recipe makes a about 4 serving. It is really easy to make but does take the chicken a while to cook. Prep time is 20 minutes and cooking time is 45 minutes…

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Keto Chicken Kabob

Chicken Kabobs Ingredients         Chicken boneless thighs 5lbs. Black pepper dash to taste Pepper flakes dash to taste Fish sauce 1/3 cup Mayonnaise 1 cup (primal Kitchen)           Lemon juice 1/3 cup Zucchini 2 pcs. Bell peppers 2pcs. Direction Wash and remove the skin off the chicken Mix the ingredients in a…

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Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists or medical professional. Any information on our website, social media or YouTube channel is from our own personal experience and research we have done. Although living a ketogenic lifestyle has benefited us, you may not have the same results.

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