Ketogenic – Alans Awesome Keto World

Serving is 1 pc/ Make 16 servings Crust 3 cups almond flour ½ cup sweetener (try allulose) ½ tsp salt ½ cup melted butter Little water 1 TBSP Filling 2 cup young coconut filling ½ almond flour 2/3 sweetener Salt to taste 1 egg ½ tsp vanilla ½ cup cream…

Best Lemon Keto Bread

Recipes

November 19, 20220

Ingredients 1 1/2 Cup Almond Flour 6 Large eggs Separated 4 tbsp Butter melted 3 TBSP lemon extract 4 tsp lemon juice 3 tsp Baking powder 1/4 tsp Cream of Tartar It's ok if you don't have this 1 pinch Pink Salt 6 drops Liquid Stevia optional Powdered sweetener on…

Chaffle Pizza (2.0)

Recipes

September 25, 20220

Super easy Keto recipe to make, and taste so good. Have you ever had English muffin pizza, this reminds me of those days as a kid. But I love pizza and this keto pizza is the bomb. Servings 2 servings Prep time 4 minutes Cooking time 12 minutes …

KETO MINI CHEESECAKE BITES

Recipes

September 15, 20220

Creamy and delicious mini cheesecakes are one of the best keto-friendly desserts. These keto cheesecake bites are low-carb and gluten-free, but you'd never guess with how amazing they taste! Prep Time 10 min Cook time 20 min Cooling time 1 hr Total time to make is 90 min INGREDIENTS For…

Keto Chicken Kabob

Recipes

August 31, 20220

Chicken Kabobs Ingredients Chicken boneless thighs 5lbs. Black pepper dash to taste Pepper flakes dash to taste Fish sauce 1/3 cup Mayonnaise 1 cup (primal Kitchen) Lemon juice 1/3 cup Zucchini 2 pcs. Bell peppers 2pcs. Direction Wash and remove the skin off the chicken Mix the ingredients in a…

Monthly Challanges

Blogs

May 29, 20220

Do’s and don’ts Limit the amount of sweetener and dairy for the month. I am doing to try and cut my usage in half Cut your dairy in half over your current week. Track the carbs and count total carb to a max of 25 carbs. Walk 12k step 5…

How to stay on track for the holiday

Blogs

May 11, 20220

Warm comforting and perfect for winter mornings, this Blueberry Oatmeal Porridge will surely make your morning brighter. This lovely bowl is filled with so many nutrients and superfoods. It’s made without added sugars. Perfect!

Buko (coconut) Pie Keto style

Best Lemon Keto Bread

Chaffle Pizza (2.0)

KETO MINI CHEESECAKE BITES

Keto Chicken Kabob

Monthly Challanges

How to stay on track for the holiday

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