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Buko (coconut) Pie Keto style

Recipes
December 25, 20220
Serving is 1 pc/ Make 16 servings Crust 3 cups almond flour ½ cup sweetener (try allulose) ½ tsp salt ½ cup melted butter Little water 1 TBSP Filling 2 cup young coconut filling ½ almond flour 2/3 sweetener Salt to taste 1 egg ½ tsp vanilla ½ cup cream…

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Best Lemon Keto Bread

Recipes
November 19, 20220
Ingredients 1 1/2 Cup Almond Flour 6 Large eggs Separated 4 tbsp Butter melted 3 TBSP lemon extract 4 tsp lemon juice 3 tsp Baking powder 1/4 tsp Cream of Tartar It's ok if you don't have this 1 pinch Pink Salt 6 drops Liquid Stevia optional Powdered sweetener on…

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Chaffle Pizza (2.0)

Recipes
September 25, 20220
Super easy Keto recipe to make, and taste so good. Have you ever had English muffin pizza, this reminds me of those days as a kid. But I love pizza and this keto pizza is the bomb.   Servings 2 servings       Prep time 4 minutes      Cooking time 12 minutes …

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KETO MINI CHEESECAKE BITES

Recipes
September 15, 20220
Creamy and delicious mini cheesecakes are one of the best keto-friendly desserts. These keto cheesecake bites are low-carb and gluten-free, but you'd never guess with how amazing they taste! Prep Time 10 min Cook time 20 min Cooling time 1 hr Total time to make is 90 min INGREDIENTS For…

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Keto Chicken Kabob

Recipes
August 31, 20220
Chicken Kabobs Ingredients         Chicken boneless thighs 5lbs. Black pepper dash to taste Pepper flakes dash to taste Fish sauce 1/3 cup Mayonnaise 1 cup (primal Kitchen)           Lemon juice 1/3 cup Zucchini 2 pcs. Bell peppers 2pcs. Direction Wash and remove the skin off the chicken Mix the ingredients in a…

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Monthly Challanges

Blogs 
May 29, 20220
Do’s and don’ts Limit the amount of sweetener and dairy for the month. I am doing to try and cut my usage in half  Cut your dairy in half over your current week. Track the carbs and count total carb to a max of 25 carbs.  Walk 12k step 5…

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Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists or medical professional. Any information on our website, social media or YouTube channel is from our own personal experience and research we have done. Although living a ketogenic lifestyle has benefited us, you may not have the same results.

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