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Monthly Challanges

Do’s and don’ts Limit the amount of sweetener and dairy for the month. I am doing to try and cut my usage in half  Cut your dairy in half over your current week. Track the carbs and count total carb to a max of 25 carbs.  Walk 12k step 5…

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PSMF Pecan crusted Cod

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Camarillo CA. 93010

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